YOU HAVE WHAT IT TAKES TO RECLAIM YOUR HEALTH & HAPPINESS.
RELY ON A TRUSTED GUIDE TO HELP GET YOU THERE
Hi, I’m Erin Gonzalez, your Certified Eating Disorders Registered Dietitian and Intuitive Eating Counselor.
I’ve found food freedom, and I’m here to show you how to find food freedom too so you can enjoy food without guilt, shame or anxiety.
I lived my life too long fearing food and my body and I have made it my mission to support as many people as I can to heal their relationships with food and end the vicious restrict-binge-shame cycle. Unlike our diet culture messages, nutrition does not have to be complicated, stressful or anxiety provoking. You can learn to find enjoyment with eating and nourishment without fear of losing control so you too can live your best life!
As a mom to two kiddos, I recognize the struggle of raising intuitive eaters and body positive kids. Trying to juggle work and family life is a lot to manage and when you add an unhealthy relationship with food and body to the mix, it can feel like you are swimming against currents trying to work through it all. I get it!
THE PATH TO HEALING CAN BE CHALLENGING AND FEEL REALLY CONFUSING, BUT IT DOESN’T HAVE TO BE.
MY STORY
After meeting with adolescents, adults, and families over the years I have been humbled by the experiences shared with me. I learned how important it is to be able to hold space and sit with each person through the barriers of working from food fears to food freedom. I became passionate about creating a warm and guiding space where you feel seen, heard, understood and supported and never judged. There is no place for shame in the healing process.
MY HOPE FOR YOU…
I want you to experience true connection and attunement with your body so you no longer look to external cues to dictate when, what, and how much to eat or even what to wear. I hope for you to trust in your healing journey so you can stop putting your life on hold and instead, go swimming without worrying about what you look like, wear the shorts and short sleeved shirts, grab ice cream with your family and kids and be truly present in the moment, and be active exploring all the amazing adventures your life has in store for you.
get to know me…
OUTSIDE OF THE OFFICE
When I am not working with clients or teaching as an adjunct instructor, I am likely spending time with my husband, son and daughter, biking, watching soccer, and enjoying fajitas, especially when served with mango salsa(yum!).
CREDENTIALS
Masters of Science(MS), Registered Dietitian Nutritionist(RDN), Licensed Dietitian(LD), Certified Eating Disorders Specialist(CEDS), Certified Intuitive Eating Counselor
EDUCATION
Masters of Science in Dietetics(MS) from Kansas State University
BS in Family Consumer Science with an emphasis in Dietetics from Minnesota State University, Mankato
PROFESSIONAL AFFILIATIONS
Academy of Nutrition and Dietetics(AND), Minnesota Dietetic Association(MAND), International Association of Eating Disorder Professionals Foundation(IAEDP), Eating Disorders Registered Dietitian & Professionals(EDRDPRO)